How to actually lucid dream?
Approved answer
Establish a Purpose
Before drifting off to sleep, consciously establish a purpose by reciting a phrase such as “I will recall my dreams” or “I will recognize that I am dreaming” multiple times.
Envision Your Lucid Experience
As you begin to fall asleep, imagine yourself achieving lucidity in a recent dream. Picture the moment when you become aware that you are dreaming.