Why do I run so hot?

Why Do I Feel Hot All the Time?

Your body temperature can be influenced by various factors, including your metabolism, hormonal changes, stress levels, and even your environment. It's possible that you may simply be more sensitive to heat due to genetic factors or certain medical conditions.

Additionally, lifestyle choices such as diet, exercise, and hydration can have a significant impact. High-intensity workouts or consuming spicy foods can elevate your body temperature. Make sure to stay cool and monitor your activities to identify possible triggers.