Why am I always very cold?

Possible Reasons for Feeling Cold

If you frequently find yourself feeling cold, it could be due to several factors. Your body may have a lower metabolic rate, which can make it harder to maintain warmth. Additionally, inadequate circulation or certain medical conditions might contribute to an ongoing sensation of chill. Lifestyle factors, such as inadequate caloric intake or a lack of exercise, may also play a role in how warm you feel. Lastly, environmental elements, such as temperature and humidity, can further influence your perception of cold.