What is the reason of my dream?

Understanding Dreams

Dreams encompass a range of mental, emotional, or sensory experiences that occur while we are asleep. They tend to be most vivid and frequent during REM (Rapid Eye Movement) sleep, a phase characterized by increased brain activity. However, the precise reasons behind why we dream remain largely unknown. It's important to note that dreaming is a natural and healthy function, although experiencing frequent nightmares might disrupt sleep patterns.