What if a dream feels too real?

Experiencing a Vivid Dream

When a dream feels excessively lifelike, it can evoke a range of emotions and reactions. This sensation might leave you wondering about its significance or even disrupt your sense of reality. It's essential to acknowledge that such dreams are a common occurrence, often related to stress, emotional experiences, or even our subconscious mind processing information.

One way to cope with this is by reflecting on the dream upon waking. Keeping a dream journal can help you understand these occurrences better and potentially identify any underlying feelings or stressors that may be influencing your subconscious thoughts.

Remember, dreaming is a natural part of sleeping, so try not to let a particularly intense dream overly disturb you. Seek relaxation techniques if necessary, and focus on grounding yourself in the present moment.