What does it mean when you keep waking up at 3am?
Approved answer
Waking Up at 3 a.m.: Understanding the Causes
Waking up at 3 a.m. can be influenced by various factors including environmental conditions, sleep disorders, and underlying health issues. Disturbances to your circadian rhythm during the day or lifestyle habits may heighten the chances of waking during the night. Maintaining a regular sleep schedule and a calming bedtime routine can significantly enhance the quality and duration of sleep.