Is lucid dreaming good?

Benefits of Lucid Dreaming

The positive aspects of lucid dreaming have led to the development of lucid-dreaming therapy, which aims to decrease the occurrence of nightmares ^{[17, 18]} and help mitigate the symptoms of insomnia ^[19]. Additional advantages of lucid dreaming, supported by initial empirical evidence, include the ability to practice skills ^[20], foster creative inspiration ^[21], and promote personal growth ^[22].