Is it OK if I am a night owl?

Understanding Night Owls

Your circadian rhythm impacts more than just your sleep patterns; it also influences your hunger cues, energy levels, and motivation to exercise. Therefore, being a night owl might have negative implications for your overall well-being. Research indicates that individuals who are more active in the evenings tend to skip breakfast, consume larger meals later in the day, and have higher usage rates of tobacco, alcohol, and caffeine.

Are you able to transition from being a night owl to becoming an early riser? Here’s what you need to know.