How long should I sleep to lucid dream?
Approved answer
Recommended Sleep Duration for Lucid Dreaming
To increase your chances of experiencing lucid dreams, aim to wake up at least five hours after you fall asleep, or even longer if possible. After waking, try to remain awake for a duration of 30 minutes to two hours. During this period, it's beneficial to practice techniques like the MILD technique, the SSILD technique, or to engage in dream journaling to enhance your chances of achieving a lucid dream.