How do I get better at RA?

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How do I get better at RA?

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6 Self-Care Strategies for Managing RA

  1. Quit Smoking: If you're a smoker, it's essential to stop. Smoking can exacerbate rheumatoid arthritis symptoms and reduce the chances of achieving remission.
  2. Lose Excess Weight: Shedding extra pounds can be challenging, but it can significantly improve your overall health.
  3. Stay Active: Regular physical activity is crucial. Make sure to incorporate movement into your daily routine.
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