How can I have a lucid dream in 5 minutes?
Approved answer
Establish Your Intention
Before drifting off to sleep, take a moment to establish a clear intention. You can do this by repeating affirmations such as “I will remember my dreams” or “I will become aware that I am dreaming” multiple times.
Visualize Your Lucid Dream
As you slowly enter the realm of sleep, visualize yourself becoming lucid in a recent dream. Imagine yourself recognizing that you are dreaming.