How can I dream?
Approved answer
Ways to Enhance Dream Lucidity and Vividness
- Regularly perform reality checks throughout the day.
- Employ the wake-back-to-bed method.
- Visualize your dreams before falling asleep.
- Experiment with the mnemonic induction of lucid dreams (MILD).
- Utilize positive affirmations to boost your ability to dream.
- Keep a dream journal to record your experiences.
- Change your sleeping position.