Can you dream in a 10 minute nap?

Can You Dream During a Short Nap?

Research suggests that dreaming is indeed possible during naps. A brief power nap lasting 10 to 20 minutes can help you reach the second stage of NREM sleep. In contrast, a longer nap of about 90 minutes may allow you to complete an entire sleep cycle. It’s important to note that dreaming can take place in any of these sleep stages.