Can nightmares harm you?

Do Nightmares Have the Potential to Cause Harm?

Nightmares can indeed have various effects on an individual's well-being. While they are primarily psychological experiences, frequent nightmares may lead to stress, sleep disturbances, and in some cases, could even contribute to anxiety or depression. Thus, although a single nightmare may not be harmful, experiencing them regularly can negatively impact mental health and overall quality of life.